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Thighs Lunge Exercise Routine

I got this from the FitFlop website. You don't need these shoes to do the exercises.

KNEE NOTE: If you’re a little weak in the knees, try lunging on a step, so your front foot is elevated. And don’t let your knee go further forward than your ankle when you’re in the bottom-most spot of the lunge, as it can add additional pressure to your kneecap.

Start on Sunday, with 25 lunges on each leg.

Recover on Monday with a brisk 2 mile walk.

On Tuesday, do four sets of 15 lunges on each leg.

Rest Wednesday with a brisk 3 mile walk and three sets of ten push ups (against a wall, on your knees, and then full)

On Thursday, do four sets of 20 lunges on each leg.

On Friday, climb 50 - 100 steps two at a time. Squeeze your glutes as you push off your front leg.

Saturday rest but avoid the sofa.

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Comments

( 1 comment — Leave a comment )
moonpanther
Oct. 3rd, 2008 10:17 am (UTC)
Wow, this looks pretty awesome, actually. I do lunges, but usually just 15 on each leg. Though I've found recently that if I don't constantly change up my routine, I don't get results any more, so maybe trying this out for a week or two might help. Thanks for the post!
( 1 comment — Leave a comment )

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